Washington Mental Health Resources

  • "NYONSO ENGENGAKA EZALI PAWUNI TE"

    Congolese Proverb in Lingala

  • "All that glitters is not gold"

Washington Mental Health Resources

In crisis? Call or text 988 for the Suicide & Crisis Lifeline, 24/7. For immediate danger or emergency medical help, call 911.

These resources include crisis services, mental health care, housing, food assistance, safety resources, legal help, and community support throughout Washington.

You do not need to be an Envisioning Wellness client to use these resources.

    • 988 Suicide & Crisis Lifeline — Call or text 988. Text "WA" to 741741. Chat at 988lifeline.org/chat. 24/7.

    • Crisis Connections (King County) — (206) 461-3222 or 1-866-427-4747. 24/7, mobile crisis available.

    • Snohomish County Crisis Line — (425) 258-4357 or (800) 584-3578. 24/7, mobile outreach available.

    • Pierce County Crisis Line — (800) 576-7764, or text "PIERCE" to 741741. 24/7.

    • Spokane Crisis Response — (877) 266-1818. 24/7.

    • Kitsap County Crisis Line — (360) 479-3033 or (888) 910-0416. 24/7.

    • Thurston County Crisis Line — (360) 586-2800. 24/7.

    • Whatcom County Crisis Line — (360) 676-8963 or 1-800-584-3578. 24/7.

    • Find your county's Designated Crisis Responder — dshs.wa.gov

    • Harborview Medical Center — Seattle.

    • UW Medical Center – Northwest — Seattle.

    • MultiCare Behavioral Health — Pierce County/Tacoma region.

    • Providence St. Peter Hospital — Olympia.

    • Providence Sacred Heart Medical Center — Spokane.

    • Washington Recovery Help Line — 1-866-789-1511. 24/7 for mental health and substance use.

    • NAMI Washington — 1-800-782-9264 — namiwa.org

    • Washington 2-1-1 — Call 2-1-1 or 1-877-211-9274, or text your ZIP to 898-211 — wa211.org. 24/7.

    • Washington Recovery Help Line — 866-789-1511 for confidential mental health and substance-use support.

    • Washington Recovery Help Line — 1-866-789-1511. 24/7.

    • Washington SUD Treatment Locator — dshs.wa.gov

    • Evergreen Treatment Services (Seattle) — (206) 204-3506 — evergreentreatment.org

    • Ingersoll Gender Center (Seattle) — (206) 849-8765 — ingersollgendercenter.org — support for transgender and gender-diverse people

    • Gay City: Seattle's LGBTQ Center — (206) 860-6969 — gaycity.org — health services, counseling, community programs

    • PFLAG Spokane — pflagspokane.org

    • National Domestic Violence Hotline — 1-800-799-7233, or text "START" to 88788. 24/7.

    • King County Sexual Assault Resource Center — (425) 226-5062 (24-hour) — kcsarc.org

    • New Beginnings (Seattle) — (206) 522-9472 (24-hour) — newbegin.org

    • YWCA Pierce County — (253) 383-2593 (24-hour) — ywcapiercecounty.org

    • Domestic Violence Services of Snohomish County — (425) 252-2873 — dvsnohomish.org

    • YWCA Spokane — (509) 326-2255 (24-hour) — ywcaspokane.org

    • Washington State Coalition Against Domestic Violence — wscadv.org/get-help

    • Northwest Harvest — (206) 923-8100 — northwestharvest.org/find-food — statewide locator

    • Food Lifeline (Western WA) — foodlifeline.org/find-food

    • Second Harvest (Eastern WA) — (509) 252-6263 — 2-harvest.org

    • SNAP / Basic Food Program — dshs.wa.gov

    • Washington 2-1-1 — Dial 2-1-1 for shelter referrals and housing assistance

    • King County Coordinated Entry for All — (206) 263-9097 — ceaseattle.org

    • Mary's Place (King County family shelter) — (206) 621-8474 — marysplaceseattle.org

    • Pierce County Coordinated Entry — (253) 682-3401

    • Catholic Community Services — statewide — ccsww.org

  • Some resources in this section are specifically for children, teens, or families, and are included for people seeking support for someone under 18. Envisioning Wellness provides therapy to adults 18 and older.

    • Teen Link (King County) — (866) 833-6546, or text "TEEN" to 839863. 6–10pm daily, peer-to-peer.

    • Lambert House (Seattle) — 1818 15th Ave — (206) 322-2515 — lamberthouse.org — LGBTQ+ youth ages 13–22

    • Oasis Youth Center (Tacoma) — 719 Opera Alley — (253) 671-5965 — oasisyouthcenter.org — LGBTQ+ youth ages 13–24

    • Children's Home Society Parent Help Line — 1-800-932-4673, or text "PARENTHELP" to 25678

    • Washington PAVE — (800) 572-7368 — wapave.org — families of children with disabilities

    • Native and Strong Lifeline — American Indian and Alaska Native people can call 988 and select option 4 for culturally specific crisis support.

    • Perinatal Support Washington — Support for pregnancy and postpartum mental health.

    • Washington Apple Health — Medicaid and health coverage resources.

These resources are provided for educational and informational purposes and are not a substitute for therapy, medical care, legal advice, or emergency services.

Envisioning Wellness does not operate or endorse every organization listed. Services, eligibility requirements, hours, availability, and contact information can change. Please verify information directly with the organization before relying on it.

Last Updated: September 2026

Looking for Therapy?

If you're looking for individual therapy for adults in Eagan, Minnesota, or online therapy in Minnesota, Wisconsin, Washington, New Jersey, or North Dakota, you can read more about how I work and how to get started.

Explore Therapy Services →