Envisioning Wellness Together
Services
“It's okay to not be okay.”
Envisioning Wellness offers both in-person and telehealth sessions providing clients compassion focused therapy online from the comfort of their home, office, or personal space.
Individual Therapy for Adults
As an adult, your relationship with time changes. Some days drag on endlessly others fly by so fast you barely remember what happened. One minute you’re 25, and the next, you’re wondering where the last decade went. Add to that the pressure and beliefs that by now, we should have it all figured out… 🤨😒😩
In therapy, we’ll create space to uncover who you really are, what’s truly happened to you, and what you honestly feel. From that place of awareness, we begin the work of acceptance, healing, and growth.
Being an adult doesn’t mean you’re done growing—it means you’re responsible for continuing to grow, in ways that are honest, compassionate, and aligned with the life you want.
Relationship with Self
The longest and most important relationship you’ll ever have is the one you have with yourself.
In therapy, we’ll explore how you relate to yourself how you speak to yourself, how you care for your mind, body, and spirit, how you prioritize your needs, and how you live in alignment with your values. Together, we’ll work on building confidence, self-trust, and a stronger sense of inner security.
With all the changes happening in society, it’s no surprise that many young adults and older adults alike are struggling to keep up with expectations from work, family, friends, and the world around them. This pressure can lead to anxiety, relationship challenges, and depression.
Our work will focus on helping you understand yourself more deeply and identify what you need to feel seen, supported, and psychologically safe, especially in your relationship with yourself and others.
Relationship with Others
We don’t live in this world alone our relationships shape us. People impact how we feel, how we move through life, and how we see ourselves.
Therapy is a space where you can talk openly about the stress, frustration, and tension that may come up with your closest loved ones, peers, friends, or coworkers. These conversations aren’t always easy. You might fear being dismissed, invalidated, hurting someone’s feelings, or letting someone down.
Together, we’ll explore what you need in your relationships and how to communicate those needs clearly and confidently. We'll also work on setting healthy boundaries that support your peace, your values, and your growth while still nurturing the communities you want to keep close.
Teens
A place where you are heard.
Being a teenager is a unique and often overwhelming time. You're old enough for people to expect you to act like an adult, but still too young for your feelings and opinions to be taken seriously. It can feel like no one really hears or understands you.
Expectations are placed on you by parents, teachers, and the world around you regardless of how you're feeling inside. Often, your distress isn’t noticed until someone complains that you're disrupting class, not participating, or falling behind.
Family life can move fast, and you're expected to adapt without question. It’s easy to feel overlooked, unwanted, or invisible in a world that seems to look right through you.
Therapy can be different. I work to make this a space where you're heard and where your concerns are taken seriously. A place where your voice matters, your feelings are valid, and your well-being is the priority.
Let’s start envisioning wellness on your terms.
Parents/Guardians of Teens
Raising a teenager can be both challenging and amazing sometimes all in the same day.
It’s not always easy to tell when your teen is working through things in a healthy way, or when they may need extra support from a therapist. If your teen is struggling at home, school, or in the community, seems more irritable or withdrawn than usual, is showing signs of anxiety or sadness, engaging in risk-taking behaviors, or has recently changed peer groups you’re not alone. Therapy can help.
If you want your teen to have a safe, affirming space to explore their emotions, process family dynamics, or talk about their sexual or gender identity, I’m here for that, too.
Let’s work together to support your teen’s growth and well-being. My goal is to help young people build the coping skills they need to move through life with resilience and self-trust.
I have experience working with teens ages 14–17 who are navigating anxiety, depression, mood swings, identity exploration, social stress, self-harming behaviors, and parent–child relationship concerns.
Let’s start envisioning wellness for your whole family.
Family Therapy
Raising children and being a child can come with stress, financial pressure, and behavioral challenges. The different ages and stages within a family often bring unique frustrations and growing pains that may feel overwhelming or difficult to manage alone.
Choosing family therapy can feel like a big decision. Sometimes it may even feel like admitting defeat—but in reality, it’s a powerful step forward. It’s an opportunity to create space for support, understanding, and realignment of the family system into something healthier and more connected.
In our work together, we’ll explore the dynamics in your family and develop tools to strengthen communication, resolve conflict, set healthy boundaries, and create more consistent habits. You’ll gain practical skills for managing behavior and building stronger relationships with one another.
I’ll also support you in better understanding your child’s behavior, so you can respond in ways that foster trust, growth, and positive change. The goal isn’t perfection it’s connection.
Culturally Responsive Care
Culturally responsive therapy means making intentional space for your cultural identity, lived experiences, and values throughout the therapeutic process.
As a culturally responsive clinician, I strive to recognize and respect the unique ways race, culture, religion, gender, sexuality, and community shape how we show up in the world and in the therapy room. I follow best practices when working with people from diverse backgrounds, but more importantly, I stay open, curious, and committed to learning from you.
I understand that healing doesn't look the same for everyone, and therapy should never ask you to leave parts of yourself at the door. Together, we’ll honor your story and work toward growth in ways that feel authentic, inclusive, and empowering.
Supervision
Are you a graduate student or pre-licensed counselor working toward LPCC licensure in Minnesota? I provide clinical supervision for counselors-in-training and Licensed Professional Counselors (LPCs) seeking independent licensure.
I’m a Board-Approved Licensed Professional Clinical Counselor (LPCC) with extensive experience across a variety of settings, including community mental health, in-home therapy, working with youth experiencing homelessness, and private practice. I bring both clinical knowledge and real-world experience into the supervision space.
Supervision begins with a collaborative, trusting relationship between supervisor and supervisee. It’s a space to grow your clinical skills, deepen your self-awareness, strengthen your cultural responsiveness, and ensure ethical and legal practice in your work with clients.
Supervision is not therapy, but it is a reflective and supportive space where we explore how your personal experiences may be showing up in your clinical work. Supervision includes teaching, mentoring, feedback, and evaluation—tailored to your training level, learning style, and goals.
I’ve completed all required training for clinical supervisors in Minnesota and am experienced in supporting supervisees through graduate school requirements, clinical documentation, and the LPCC licensure process.
I also offer a culturally grounded perspective that may support your growth in developing cultural humility, responsiveness, and awareness—particularly when working with BIPOC clients or navigating systemic barriers in the field.
Let’s work together to help you become a confident, competent, and values-aligned clinician.
I also offer contracted clinical supervision to agencies and nonprofits that are seeking support for staff development, licensure hours, or reflective consultation.
Whether your team includes pre-licensed clinicians, interns, or licensed staff in need of ongoing support, I can provide culturally responsive supervision that meets both clinical and organizational goals. I work collaboratively with agency leadership to align supervision with your program’s values, workflows, and client population.
This can include one-on-one supervision, dyadic or group formats, clinical consultation, or a combination that fits your needs. My focus is not only on clinical growth, but also on supporting staff with compassion fatigue, cultural humility, ethical decision-making, and navigating systemic barriers—especially when working with historically marginalized communities.
If your organization is looking for thoughtful, consistent supervision rooted in both experience and equity, I’d love to connect.
Trainings/Workshops
Mental Health First Aid
Working with Youth and Communities of Color
Mental Health and Suicide with Youth
Trauma-informed Care
Culturally Responsive Interventions & Practices
Self-Care
Health & wellness retreats
Grief support
Corporate Partnerships