Envisioning Wellness Together

Services

“It's okay to not be okay.”

Envisioning Wellness provides culturally responsive, compassion-focused therapy for teens and adults seeking meaningful support, reflection, and growth.

At this time, services are primarily offered via telehealth. In person Availability is limited.

If you have questions about fit or current openings, you’re welcome to reach out.

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Services

Individual Therapy for Adults

As adults, our relationship with time and responsibility often shifts. One moment you’re moving through life on autopilot, and the next you realize you’ve been carrying more than anyone ever noticed.

Many of the adults I work with are navigating anxiety, burnout, low self-confidence, depression, trauma, or the quiet exhaustion that comes from always being the responsible one. Therapy offers space to slow down, make sense of what you’ve lived through, and reconnect with who you are beyond expectations and roles.

Our work focuses on awareness, acceptance, healing, and growth at a pace that feels honest and sustainable.

Therapy for Teens (Ages 14-17)

Being a teenager is intense. You’re expected to act grown while your feelings, needs, and opinions are often minimized or misunderstood.

Teens may experience pressure from school, family, peers, and the broader world long before they have the tools to make sense of it all. Distress is often noticed only when behavior changes, grades drop, or conflict escalates.

Therapy offers teens a space where they are heard, taken seriously, and supported. I work to create an environment where teens can talk openly about what they’re experiencing and begin building coping skills, self-understanding, and emotional resilience.

Family Therapy

By Inquiry

Family therapy is offered on a limited basis and may require an initial consultation to assess fit, goals, and availability.

Family work involves different consent processes and dynamics, and availability may vary depending on scheduling capacity and clinical appropriateness.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, trauma-informed therapy that differs from traditional talk therapy.

While some conversation is part of the process, EMDR does not require detailed retelling of traumatic experiences. Instead, it focuses on helping the brain process experiences that may feel stuck, overwhelming, or unresolved.

EMDR work is always paced intentionally and grounded in safety, collaboration, and consent. We focus first on stabilization and understanding what you need before moving into deeper processing, ensuring the work fits your readiness, goals, and lived experience.

What EMDR Is
EMDR is a structured, evidence-based therapy that helps the brain process distressing or overwhelming experiences in a way that feels safer and more manageable.
What EMDR Isn’t
EMDR is not magic, hypnosis, exposure therapy, and it does not require detailed retelling or detailed reliving of traumatic events. You remain in control of the pace and the level of verbal sharing throughout the process.
EMDR may be helpful if you are experiencing:
- Trauma or overwhelming life experiences
- Anxiety, panic, or chronic stress
- Emotional triggers that feel out of proportion or hard to control
- Negative beliefs about yourself that won’t shift despite effort
- Difficulty moving forward after painful or impactful events
If you’re curious about EMDR but unsure whether it’s right for you, you’re welcome to reach out with questions before scheduling.
EMDR is structured and collaborative. Before any memory processing begins, we focus on preparation building safety, stability, and coping skills so the work feels contained and supported.
Sessions are paced carefully and guided by your nervous system. You are never pushed to go faster or deeper than feels right for you.
EMDR can be provided through telehealth, using adaptations designed specifically for virtual sessions, while maintaining the integrity of the EMDR protocol. I also provide in person EMDR sessions
My EMDR work is grounded in cultural responsiveness, mindfulness, and an understanding of complex and developmental trauma. I integrate EMDR with other approaches as needed, including DBT, grounding skills, and relational support so the therapy fits you, not the other way around.
EMDR is offered as an option, not a requirement. We will decide together whether this approach aligns with your goals and readiness.

Learn more

Areas of Focus in Therapy

Many clients come to therapy navigating one or more of the following:

Anxiety and stress
Depression or low mood
Burnout and emotional exhaustion
Trauma and difficult life experiences
Identity exploration and life transitions
Relationship and family challenges
Cultural, religious, or community expectations

I bring a warm, direct, and culturally affirming approach to therapy, integrating evidence-based practices such as EMDR, DBT, ACT and trauma-focused therapies in ways that fit your needs rather than forcing a one-size-fits-all model.

Supervision

I offer clinical supervision for pre-licensed counselors working toward LPCC licensure in Minnesota.

Supervision is a collaborative, reflective space focused on clinical skill development, ethical practice, cultural responsiveness, and professional growth. While supervision is not therapy, it is supportive and relational, allowing space to explore how personal experiences may intersect with clinical work.

Availability for supervision varies. Please reach out to inquire

I also offer contracted clinical supervision to agencies and nonprofits that are seeking support for staff development, licensure hours, or reflective consultation.

Whether your team includes pre-licensed clinicians, interns, or licensed staff in need of ongoing support, I can provide culturally responsive supervision that meets both clinical and organizational goals. I work collaboratively with agency leadership to align supervision with your program’s values, workflows, and client population.

This can include one-on-one supervision, dyadic or group formats, clinical consultation, or a combination that fits your needs. My focus is not only on clinical growth, but also on supporting staff with compassion fatigue, cultural humility, ethical decision-making, and navigating systemic barriers especially when working with historically marginalized communities.

If your organization is looking for thoughtful, consistent supervision rooted in both experience and equity, I’d love to connect.

Trainings & Workshops

I have presented to a wide range of audiences, including elementary and high school educators, students, school staff, churches, and community organizations, on topics related to mental health, wellness, and emotional well-being.

These offerings are designed to be practical, culturally responsive, and accessible, with a focus on increasing understanding, awareness, and confidence around mental health topics.

Topics may include: