Envisioning Wellness Together
Therapy Services for Adults
“It's okay to not be okay.”
Envisioning Wellness provides culturally responsive, compassion-focused therapy for adults who are carrying a lot — and want a place to slow down, make sense of it, and figure out what comes next.
I see clients in person at my Eagan office and online throughout Minnesota, with telehealth also available in Wisconsin, Washington, New Jersey, and North Dakota.
Not sure if we're a good fit? That's what the consultation is for.
Services
Individual Therapy for Adults
As adults, our relationship with time and responsibility often shifts. One moment you're moving through life on autopilot, and the next you realize you've been carrying more than anyone ever noticed.
Many of the adults I work with are navigating anxiety, burnout, low self-confidence, depression, trauma, or the quiet exhaustion that comes from always being the responsible one. Therapy offers space to slow down, make sense of what you've lived through, and reconnect with who you are beyond expectations and roles.
Anxiety
Anxiety doesn't always look like panic. Sometimes it's the mind that won't stop running at night, the conversation you replay for three days, the decision you can't make because every option feels like a risk. Sometimes it's a body that stays braced even when nothing is wrong.
In therapy, we look at what your anxiety is trying to protect you from and build ways to respond to it that don't require you to fight yourself all day.
Depression
Depression isn't always sadness. It can be flatness, things that used to matter not landing, effort costing more than it should, going through the motions well enough that no one notices. Or being angry all of the time.
We work on understanding what's underneath it and on rebuilding momentum in a way that's realistic rather than another set of expectations to fall short of.
Burnout & Overwhelm
When you've been the dependable one for a long time, exhaustion can feel like a personal failure rather than a signal. Therapy is a place to set that down, look honestly at what you're carrying, and figure out what actually has to change.
Our work focuses on awareness, acceptance, healing, and growth at a pace that feels honest and sustainable.
Eye Movement Desensitization and Reprocessing (EMDR) works differently from traditional talk therapy.
While some conversation is part of the process, EMDR does not require detailed retelling of what happened to you. Instead, it uses structured procedures to help you process experiences that may still feel stuck, overwhelming, or unresolved.
EMDR is always paced intentionally and grounded in safety, collaboration, and consent. We focus first on stabilization and on understanding what you need before moving into deeper processing, so the work fits your readiness, goals, and lived experience.
Areas of Focus in Therapy
Therapy can also be a place to work through the parts of life that don't always fit neatly into a diagnosis:
Identity and belonging
Family roles and expectations
Cultural, religious, or community pressures
Relationship patterns
Major life transitions
Self-worth and confidence
Emotional overwhelm and feeling stretched too thin
I bring a warm, direct, and culturally affirming approach, choosing therapeutic strategies based on your needs rather than forcing you into a one-size-fits-all model.
Getting Started
Every therapy relationship starts with reaching out. From there, we'll schedule a free consultation , a short conversation about what's bringing you in, what you're hoping for, and whether we're a good fit. No pressure, no commitment.
Current rates, accepted insurance plans, and payment information are on my Fees & Insurance page. You may also find what you're looking for in my frequently asked questions.
Important Note:
Envisioning Wellness does not provide crisis or emergency services.
If you need help right now
If you are in immediate danger, call 911 or go to your nearest emergency department.
For a mental health crisis, call or text 988 for the Suicide & Crisis Lifeline. The 988 Lifeline is free and confidential and is available 24/7.
To reach a live crisis counselor by text, text HOME or HOLA to 741741. Crisis Text Line provides free, confidential, 24/7 support in English and Spanish.
Professional Services
In addition to therapy, I offer clinical supervision for pre-licensed counselors and organizations, and mental health trainings and workshops for professionals, schools, nonprofits, and community organizations.