Mental Health Resources
If You Need Immediate Support
Call or text 988 for the Suicide & Crisis Lifeline, available 24/7 nationwide.
If you are in immediate danger or need emergency medical assistance, call 911.
Finding the right support can be hard, especially when you need it quickly. I've gathered mental health, crisis, housing, food, legal, safety, and community resources for the states where I practice.
These resources are available to anyone who may find them helpful. You do not need to be an Envisioning Wellness client to use them.
Looking for Something Else?
Trauma & EMDR
Learn more about EMDR therapy, trauma recovery, grounding, regulation, and what to expect from trauma-focused therapy.
Finding a Therapist
Looking for a therapist who understands your culture, identity, or lived experience? Explore therapist directories and referral resources, including directories for BIPOC and LGBTQ+ clients.
A Note About These Resources
These resources are provided for educational and informational purposes and are not a substitute for therapy, medical care, legal advice, or emergency services.
Envisioning Wellness does not operate or endorse every organization listed. Services, eligibility requirements, hours, availability, and contact information can change. Please verify information directly with the organization before relying on it.
If you are an Envisioning Wellness client, you're also welcome to bring questions about a resource to your therapy session. We can talk through your options together.
Last updated: September 2026
Looking for Therapy?
If you're looking for individual therapy for adults in Eagan, Minnesota, or online therapy in Minnesota, Wisconsin, Washington, New Jersey, or North Dakota, you can read more about how I work and how to get started.
Find Resources by State
Choose your state for crisis services, mental health care, hospitals, housing, food assistance, domestic violence and safety resources, LGBTQ+ support, substance use services, legal resources, and other community supports.
Minnesota
Crisis support, mental health services, hospitals, housing, food assistance, and safety resources across the Twin Cities metro, Dakota and Ramsey Counties, and greater Minnesota.
Wisconsin
Crisis lines, mental health care, housing, food assistance, and safety resources statewide — including Milwaukee, Madison, and the western Wisconsin communities near the Twin Cities.
Washington
Crisis services, psychiatric care, housing, food assistance, and safety resources across Washington, including King, Pierce, Snohomish, and Spokane Counties.
New Jersey
Crisis screening, mental health services, housing, food assistance, and safety resources across New Jersey, including county-level crisis centers and statewide helplines.
North Dakota
Crisis lines, human service center contacts, hospitals, housing, food assistance, and safety resources across North Dakota, including Fargo, Bismarck, Grand Forks, and Minot.