Things worth reading, watching, listening to, and thinking about.

Wellness doesn't only happen in a therapy room.

Sometimes a book gives you language for something you've been carrying. Sometimes a story helps you see yourself differently. Sometimes a podcast makes you feel less alone. And sometimes you just need something good to read that has absolutely nothing to do with self-improvement.

This is a collection of books and other resources that connect with the work I care about, mental health, culture, identity, relationships, healing, rest, grief, and being human.

Consider this a curated shelf, not a homework assignment. Take what speaks to you. Leave what doesn't.