Coaching
Coaching for Change You Can Feel
Personalized, practical, and rooted in real life.
Coaching is forward-moving, practical, and transformational. It’s not about fixing what’s broken—it’s about helping you clarify your values, define what you want, and build a life that reflects your truth.
We’ll focus on your goals, values, habits, and alignment. You’ll get support that is action-oriented, compassionate, and direct.
Explore goal-focused coaching that helps you reconnect with yourself, get unstuck, and move forward without bypassing what’s real.
What You Can Expect
✔ Future-focused support
✔ Goal-setting + action planning
✔ Honest accountability
✔ Rooted in cultural awareness
✔ Centered on your rhythms + values
✔ Flexible formats (video, phone)
What It’s Not
✘ Therapy or trauma healing
✘ Mental health diagnosis or treatment
✘ A deep dive into past pain
✘ A replacement for clinical support
If you’re navigating trauma, grief, or mental health needs, I offer separate counseling services.
Coaching and therapy serve different purposes.
Coaching focuses on external goals, accountability, and action plans. It does not treat mental health conditions or explore trauma. If you’re in need of clinical support, let’s talk about my therapy services instead.
What’s the Difference Between Therapy and Coaching?
Therapy helps you process the past, heal emotional wounds, and manage mental health challenges. It’s a space to explore patterns, unpack trauma, and support your emotional well-being with the help of a licensed professional.
Coaching is about your present and future. It’s focused on setting goals, creating strategies, and taking action. Coaching supports your personal or professional growth, helps you stay accountable, and empowers you to move forward with intention.
Therapists are licensed and trained to diagnose and treat mental health conditions.
Coaches are partners in growth—they don’t diagnose or treat, but they do help you build clarity, confidence, and momentum.